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The vagus nerve participates in the autonomic changes that accompany sleep, but it is not a sleep switch. NREM sleep generally brings lower cardiovascular...

Vagus nerve stimulation (VNS) can influence the autonomic nervous system by changing vagal signaling through brainstem networks that regulate heart rate, blood pressure, and...

Feeling foggy after a meal can mean different things. Sometimes it is mostly sleepiness after a heavy lunch. Other times, concentration gets harder and...

If brain fog gets worse when you are stressed, it is easy to blame cortisol. Stress can affect concentration and memory, and cortisol is...

To think clearly under pressure, make the task easier for your brain to handle. Stress can make it harder to hold information in mind,...

Los biohacks para dormir que más suelen ayudar son mantener horarios de sueño constantes, gestionar de forma sensata la luz y la cafeína, crear...

Los biohacks cerebrales que más ayudan con la concentración, la memoria y la claridad mental suelen ser los básicos: dormir mejor, moverse con regularidad,...

You may feel constantly on edge, easily startled, unable to relax, or exhausted even after resting. At other times, the same problem can look...